Kiwano smoothie

Ingredients:

  • pulp of 1 Kiwano
  • 1 tablespoon honey
  • 1 cup (8 fl. oz) plain yoghurt
  • 2 scoops vanila ice cream

Serve in long glasses or in Kiwanos which have had one end removed and have been hollowed out. Serves 1-2.

The weight Watchers Delight

This non-fattening fruit has a low sodium, high potassium content, thus making it healty and nutrious to all. Try the truly delightful combination of Kiwano and yoghurt - a healty way to start the day.

Ingredients:

  • Potassium 302.0 mg / 100g
  • Calcium 16.0 mg / 100 g
  • Magnesium 16.2 mg / 100 g
  • Sodium 2.3 mg / 100 g
  • Vitamine C 6.4 ppm
  • Fructose 2.9 g /100 ml
  • Glucose 5.5g/100ml
  • Acide .5g/100 ml
  • Citrique .4g/100ml
  • Acidite 4.4
  • ph
  • English