Ingredients:

• pulp of 1 Kiwano
• 1 tablespoon honey
• 1 cup (8 fl. oz) plain yoghurt
• 2 scoops vanila ice cream

Serve in long glasses or in Kiwanos which have had one end removed and have been hollowed out. Serves 1-2.

This non-fattening fruit has a low sodium, high potassium content, thus making it healty and nutrious to all. Try the truly delightful combination of Kiwano and yoghurt - a healty way to start the day.

Ingredients:

• Potassium 302.0 mg / 100g
• Calcium 16.0 mg / 100 g
• Magnesium 16.2 mg / 100 g
• Sodium 2.3 mg / 100 g
• Vitamine C 6.4 ppm
• Fructose 2.9 g /100 ml
• Glucose 5.5g/100ml
• Acide .5g/100 ml
• Citrique .4g/100ml
• Acidite 4.4
• ph